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O whey baunilha pode ser consumido em diferentes horários, dependendo dos seus objetivos. No pós-treino, ele auxilia na recuperação muscular e promove a síntese proteica. Antes de dormir, opções que incluem caseína ajudam a evitar o catabolismo durante o sono
Uma proteína com altíssimo valor biológico e que, além de ajudar no ganho e manutenção da nossa massa magra, fortalece nosso sistema imunológico e traz mais saciedade que os outros macronutrientes.
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