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O magnésio possui um papel importante no nosso organismo e atua em mais de 300 reações bioquímicas fundamentais para o corpo humano. Os benefícios do magnésio incluem a regulação da pressão arterial, o fortalecimento dos ossos, a melhora da saúde cardiovascular, o controle do açúcar no sangue, o alívio do estresse e da ansiedade, a melhora da função muscular e nervosa, entre outros.
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